Health benefits of turmeric

Turmeric, like many spices, has a long history of usage in traditional medicine. This flavourful spice is mainly cultivated in India and other regions of Southeast Asia from the roots of a flowering plant. Aside from giving food its bright yellow colour, turmeric is also renowned for having potent antioxidant and anti-inflammatory properties. Unfortunately, turmeric does not enter well into the circulation, so taking it often is unlikely to provide the expected anti-inflammatory and antioxidant effects. To get the quantities of turmeric proved to be beneficial in scientific studies, you’ll need to buy turmeric protein supplements. But what are the other benefits of turmeric powder besides being anti-inflammatory?

Turmeric may help prevent heart disease: According to previous research, turmeric may enhance endothelial function or the quality of the thin membrane that protects the interior of the blood vessels and heart. This membrane is crucial in the regulation of blood pressure. Lower endothelial function is linked to aging and a higher risk of heart disease. As a result, turmeric may help guard against age-related degeneration and lower your risk of getting heart disease.

Turmeric may help prevent (and perhaps treat) cancer: Because inflammation is connected to tumour formation, anti-inflammatory substances like curcumin may be useful in preventing and treating malignancies such as pancreatic, colorectal, breast, prostate and gastric cancer. Turmeric has been proven in animal studies to help inhibit the growth of cancerous cells and may even block cancers from growing and spreading. It may do this through various mechanisms, including inhibiting the development of malignant cells at various phases of the cell cycle, messing with cell signalling pathways, and even inducing cancerous cells to die.

Turmeric may aid in the treatment or prevention of diabetes: Curcumin, according to a previous assessment of research, may help cure and prevent diabetes, as well as related diseases such as diabetic nephropathy, which affects patients with type 1 and type 2 diabetes. One disadvantage is that much of the research was conducted on animals rather than humans.

Turmeric has the potential to improve skin health: Turmeric may be a useful therapy for several skin problems, including eczema, acne, psoriasis and photoaging, due to its anti-inflammatory, antibacterial, and antioxidant qualities. However, solid research is missing.

Enhancing liver function: Turmeric has lately gained popularity due to its antioxidant properties. Turmeric’s antioxidant effect appears to be so potent that it may protect your liver against toxicity. This might be excellent news for those who take powerful medications for diabetes and other medical problems that could harm their liver if used over an extended period.

Digestion: Turmeric enhances the taste of food, which supports its inclusion in curry powder. Turmeric also aids in the digestion of that food. Because of its anti-inflammatory and antioxidant qualities, the spice might aid with digestion. Turmeric is utilised as a healing agent in Ayurvedic medicine. Western medicine is currently investigating how turmeric can assist with inflammation in the gut and gut permeability, two indicators of digestive efficiency. Even as a therapy for irritable bowel syndrome, turmeric is being researched.

If you want to buy turmeric protein, it is available in the form of fluids, tinctures, powder capsules, and extracts. Bromelain, a protein extract produced from pineapples, enhances turmeric absorption and benefits; therefore, it is frequently added with turmeric in these items. Before taking any supplements, consult with your doctor to confirm that they are safe for you to take.

Author bio:
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.