5 Teeth Whitening Tips Recommended by Dentists

The cosmetic dental procedure is considered one of the most in-demand today.  However, not everyone has the privilege of visiting a dentist to get their teeth.

Occasional teeth whitening is more than just a trend for most people. It is an essential dental solution for tooth discolouration due to smoking, aging, lifestyle, and other factors.

For those who are stuck in their homes who want to whiten up their teeth, here are four important tips they can take note of. These are some very useful and dentist-approved tips about the proper ways to whiten teeth at home safely and effectively. Plus, learn when is the best time to have a professional tooth whitening procedure with a dentist.


Start by Consulting Your Dentist

There are tons of over-the-counter whitening products for teeth in the market. However, not all of them are created equal. Therefore, it is highly advisable to visit a dentist before using them to achieve the best results.

It is because there are different reasons why teeth lose their whiteness. So, a dentist will do the necessary checkup and analyse the colour of the teeth and the reason behind why it’s darkening.

They will recommend the best tooth-whitening products that perfectly fit the unique needs of every person. There are two main categories of whitening treatment products a dentist can prescribe.

It includes a repeated use for enfolding trays either at home or at a clinic. They use a higher concentration of bleach that is activated with a special light. Nevertheless, all the recommended products or procedures the dentist will prescribe are effective.

Take Precautions from Home Whitening Solutions

There are many do-it-yourself (DIY) whitening solutions that are available anywhere, including the internet. Some of these whitening solutions do not use any artificial ingredients or chemicals.

However, organic whitening teeth solutions may not be as effective as the ones that use artificial ingredients. Nevertheless, it is still a viable option, especially for people conscious of what they put in their bodies.

Avoid High-Colored Foods and Beverages

One of the main reasons for teeth discolouration or darkening is the food and drinks that people take. Coffee, unfortunately, is one of the culprits of teeth discolouration or staining.

It would be best to consume coffee, energy drinks, and soda in moderation, especially for those who want to whiten their teeth.

Also, it is best to consume high acidic food moderately. Saliva production is affected when people eat acidic food frequently. Saliva, in general, helps create a protective coating around the tooth’s surface.

Use Toothpaste and Mouthwash with Teeth-Whitening Effects

People who want to lighten up their discoloured teeth are highly encouraged by dentists to use toothpaste and mouthwash with whitening effects. It is because there are so many over-the-counter products like these to choose from. It should be used as regular toothpaste and mouthwash to prevent stains from setting in.

Although it is not as effective as artificial procedures that dentists do, it will surely provide noticeable effects in the long run.

Visit a Dentist If the Discoloration is Very Noticeable

If either of the abovementioned tips did not work, it would be best to whiten the teeth with a professional. This procedure is the best solution for people who badly need to address teeth discolouration or staining if the over-the-counter products fail.

Dentists use specific procedures to whiten teeth. The positive effects of having this procedure last for three years.

However, dentists strongly advise that whitening the teeth does not mean people should neglect healthy oral hygiene.

It is still paramount that people maintain healthy oral hygiene because having pearly white teeth alone is not a sign of good dental health. However, teeth whitening is part of good dental health.


Aside from the tips mentioned above, there are tons of ways to whiten teeth. However, it requires commitment and effort. It may even lead to lifestyle and diet changes for some. But this post will surely get everyone a good start to achieving not just white but healthy teeth and gums.


Author bio:
Alison Lurie is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry.  She is a multi-niche content chef who loves cooking new things.